The Berserker’s Dual-Wield™ ⚔️ (12-Week)

The Ultimate Test of Versatility: Hybrid Athlete Protocol. 

Why choose between strength and speed? Possess both. The Berserker’s Dual-Wield is the ultimate test of versatility. A Hybrid Athlete is not defined by a single metric; they are proficient in everything. 

Goal: Over the next 12 weeks, we forge you into a complete weapon. You will lift heavy to build raw power, and you will run long to build an unbreakable engine. By Week 12, you won't just be strong—you will be crossing the finish line of a Half Marathon. 

 The Strategy: 

 ⚔️ The Strength Pillar: Heavy compound lifting to ensure you maintain muscle mass and power while increasing mileage. 

 ⚡ The Endurance Pillar: A progressive running schedule designed to take you from the pavement to a  🛡️ The Hybrid Engine: We blend these disciplines to improve overall health, recovery, and cardiovascular dominance. 

Target: 12 Weeks. Strength & Running. Half Marathon Goal. 

 Full App Access: Delivered instantly via the Alpha Vikings App.