The First Raid™ 🛡️ (10-Week)

Your 10-Week Roadmap to Conquering the 5K. 

 Every journey begins with a single step. Make yours count. The First Raid is the definitive 10-week roadmap designed to take you from the couch to crossing your first finish line. 

Training Philosophy: This is not just about running; it is about building the discipline and aerobic engine of a warrior. We start slow, build gradually, and ensure you conquer the 5K distance with confidence and strength. *

The Strategy: 

🛡️ The Slow Build: A gentle, progressive structure designed for absolute beginners to prevent injury and burnout. 

⚡ Aerobic Foundation: We focus on building your "engine"—improving heart health and stamina week by week. 

⚔️ Race Ready: By Week 10, you won't just hope to finish; you will have the conditioning to attack the 5K distance. 

Target: 10 Weeks. Beginner. 5K Run. 

Full App Access: Delivered instantly via the Alpha Vikings App.