The Jarl’s Mastery™ 👑 (12-Week)

Total Optimization for the Experienced Warrior. 

Only the elite reach the hall of the Jarls. The Jarl’s Mastery is an advanced 3-month protocol designed for the experienced warrior who demands total optimization. This is not for beginners. 

Training & Nutrition Philosophy: We combine high-frequency cardio (HIIT), precision nutrition -500 calorie deficit, and advanced recovery strategies to strip body fat while maintaining elite strength levels. You will track every rep, every calorie, and every hour of sleep. 

The Strategy: 

⚔️ Tactical Deficit: A strict 500 -calorie deficit combined with balanced macros to force fat loss without sacrificing muscle density. 

⚡ Metabolic Conditioning:  HIIT or moderate intensity cardio sessions per week to keep your engine running hot on rest days. 

 🛡️ Recovery Science: We prioritize hydration daily and sleep hygiene 7-9 hours) to ensure your body can handle the advanced workload. 

Target: Advanced. Fat Loss. Performance Optimization.

Full App Access: Delivered instantly via the Alpha Vikings App.