Alpha Viking: Marathon Siege™ (26-Week)

The Path to Valhalla: Conquering the Marathon.

• This is the definitive 26-week progressive program designed to guide the modern warrior from beginner to marathon finisher (26.2 miles).
• The initial phase emphasizes foundational endurance and form consistency. 
•  Training Philosophy (Conversational Pace): All easy runs are set at a "conversational pace". This is defined as a pace where you can speak 1-2 full sentences with ease, ensuring sustainable energy output. 
• Weekly Structure (Based on Week 1): The initial weeks focus on frequency and low mileage to build a base safely. Week 1 includes three runs, each covering a short distance of 2 miles. 
• Program Goal: To build the physical and mental stamina required to complete the full marathon distance without sacrificing long-term running health. 
• Full App Access: Delivered instantly via the Alpha Vikings App.