Berserker Fury™ 🔥 (12-Week)

Ignite the Internal Furnace:

• 12-Week MetCon Siege.
• This is a rigorous, 12-week specialization block designed to shock the system and deliver maximum metabolic conditioning.
• It is the ultimate tool for rapid fat loss and endurance without sacrificing functional power.
• Training Philosophy: Focuses on high-intensity intervals (HIIT) combined with low-rest, full-body circuits to create a powerful afterburn effect. 
•  Key Protocols (Based on HIIT Days D2 & D5): The program uses protocols like the 25-30 minute HIIT Intervals where you alternate between:
• Short bursts of high-intensity sprints (45 seconds).
•  Followed by light jogging or walking (1 minute). 
• Goal: To maximize cardiovascular efficiency, increase lung capacity, and improve the body's resilience to high-intensity effort.
• No equipment needed options are included for flexibility. 
•  Full App Access: Delivered instantly via the Alpha Vikings App.