The Elder Jarl Protocol™ 👑 (12-Week)

Progressive Resistance for Longevity.

•  A Jarl grows stronger with age, not weaker. The Elder Jarl Protocol is designed for the experienced warrior (Men & Women 60+) who refuses to surrender their mobility and strength. 

•  Training Philosophy: This is not "gentle aerobics"; this is progressive resistance training calibrated for longevity. Using bodyweight, dumbbells, and machines, we build a fortress of bone density, balance, and functional power. 

• The Strategy: 

• 🛡️ Joint Armor: Progressive resistance strengthens tendons and ligaments, reducing pain and injury risk. 

• ⚡ Functional Vitality: Exercises designed to improve daily movement patterns—lift, carry, and move with confidence.

•  ⚔️ The Long Game: A sustainable, safe progression model that proves you can build muscle at any age. 

• Target: 60+. Mobility. Strength. Longevity. 

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