The Hearthguard Protocol™ 🔥 (12-Week)

The 12-Week At-Home Campaign. 

A warrior does not need a gym to build a body of iron. The Hearthguard Protocol is a tactical 12-week campaign designed for the warrior who trains in solitude. 

Training Philosophy: Whether you are travel-locked, busy with family, or simply prefer the garage to the gym, this plan eliminates the need for heavy machinery. We use bodyweight mastery and functional movements to forge a lean, capable physique from the comfort of your own hall. 

 The Strategy: 

•  ⚔️ Gravity Mastery: Learn to manipulate your own body weight with Squats, Dips, and Push-Up variations to build density and strength. 

•  🛡️ The 12-Week Siege: A progressive structure that increases in intensity every week, ensuring you never plateau even without a barbell. 

•  ⚡ Tactical Freedom: Train anywhere—living room, garden, or hotel room. No excuses, just execution. 

• Target: 12 Weeks. At Home. Bodyweight/Minimal Equipment. 

 Full App Access: Delivered instantly via the Alpha Vikings App.