The Iron Fortress™ 🏰 (8-Week)

Your 8-Week Roadmap to Raw Power. 

 A fortress is built stone by stone. Strength is built rep by rep. The Iron Fortress is your definitive 8-week roadmap to raw power and total fitness. 

 Training Philosophy: This isn't about looking good; it's about being capable. We systematically overload your system to force adaptation. You will progress through varying rep ranges and savage finishers, ensuring you don't just finish the program—you survive it stronger. 

The Strategy: 

 ⚔️ Balanced Warfare: A 4-day strength split ensures symmetry and power across the entire body. The split includes 2 Lower Body and 2 Upper Body sessions. 

⚡ The Engine: One dedicated cardio session per week keeps your heart healthy and your recovery fast. 

 🔥 Finishers: We end workouts with high-intensity "finishers" to test your mental grit and empty the tank. 

Target: 8 Weeks. Strength & Conditioning. Upper/Lower Split. 

 Full App Access: Delivered instantly via the Alpha Vikings App.