The Jarl's Stronghold (Keto Maintenance - Adv.)

Advanced Strict Keto Mastery. 

Purpose: A refined 4-Week Keto protocol focusing on advanced metabolic flexibility and sustained energy. 

Calorie Target: 2592 Kcal.

Macros: High fat (63% Fat) and extremely low carbohydrate (14% Carbs). 

Methodology: Emphasizes high-quality protein (salmon, sirloin) paired with specialized fats (olive oil, avocado) to maintain strict ketosis. 

Full App Access: Delivered instantly via the Alpha Vikings App.