🌊 The Longship Protocol™: 4-Week Cardio Challenge 🌬️

Stamina Wins Wars. The Gods Favor the Resilient.

Vikings didn't just lift heavy iron; they rowed across oceans and trekked frozen lands. This 4-week specialized cardio block is a baptism by wind and water, designed to explode your lung capacity and shred body fat to reveal the warrior beneath the armor.

The Mission (The Voyage Plan):

• The Engine: Relentless Interval Rowing Sessions (The Seawolf's Stroke) and taxing Steady-State Running (The Coastal Trek).

• The Volume: A Tribe Goal to hit a collective distance in kilometers inside the app, uniting the crew in conquest.

• The Leaderboard: The Call to Glory! Who can cover the most distance and claim the title of Longship Captain in 30 days?

• Ideal For: Hyrox athletes, Crossfitters, or any Viking seeking to sharpen their cardiovascular health into a true weapon without sacrificing hard-earned strength.