The Northman's Essential (4-Week)

Optimized Gluten-Free. 

• Purpose: A 4-Week protocol designed for the warrior who requires strict Gluten-Free nutrition due to dietary needs. 
• Calorie Target: 1800 Kcal.
• Macros: Balanced 30% Protein / 40% Carbs / 30% Fat. 
• Methodology: Features complex carbs from potatoes and rice, high-quality protein (chicken breast), and strictly sourced, gluten-free items. 
•  Full App Access: Delivered instantly via the Alpha Vikings App